Today began quietly, with a beautiful sunrise lighting up a sky full of clouds with a deep, reddish glow.

No stomach growls until mid-morning, although I did have a bit of a caffeine-deprived headache (ahhh, coffee…). With this particular type of fast (I am doing) one abstains from meat, dairy products, and luxury foods. Luxury foods, in my case, would include sweets and products such as coffee. I’m limiting the amount of my intake for both breakfast and lunch, but have no restrictions with regards to the evening meal. Essentially, I can eat all the fruits, vegetables, nuts, and whole grains I want. As my pastor has said, although it might appear easy to engage in such a fast, after a couple of weeks you start to get pretty tired of carrot sticks!

Scripture reading today included the first few chapters of Luke. In meditating over the verses I was struck by the manner in which John the Baptist addressed Jesus the Christ. In our extroverted let’s-all-be-friends smiley culture, we many times run the risk of trivializing who Jesus is, and how we should relate to him. Yet here in Luke 3 we find John the Baptist, the one chosen to prepare the way for the Lord, explicitly state that he is unworthy to even untie the sandals of Jesus.

Prayer for today: Let us truly understand who you are, Lord Jesus, and the worship you are due.

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